Frequently Asked Questions

I’ve never done yoga before; is this for me?

Yes! IF AT HOME Yoga is for yoga beginners, experts and everyone in between.

How many videos will I get?

You can expect new classes twice a month, plus occasional bonus classes and exclusive content.

Do I need special equipment?

We recommend a yoga mat and two yoga blocks, but they are not required.

What if I love yoga so much and want to do more?

Check out Desiree’s Core Yoga class every Wednesday at 6:30PM at Interfusion Fitness!